ironman wisconsin bike course review

The 112 mile Ironman Wisconsin bike course starts fun and fast, then gradually eats away at you over the miles. Stagecoach: flat and fast…but very rough. Subject: Ironman WIsconsin Bike Course I'd like to hear from some of you who have ridden the course to actually tell me what it is like. After this it’s generally downhill back to town but expect a headwind. There are so many hills, grade changes, and terrain features on this course that it’s not very useful to drill the course down to this hill, that hill, etc. That said, there are many options 10-20 minutes outside of town so don’t be afraid to book something other than downtown. That was a mistake, but it definitely convinced me not going to take the course lightly. A charming Midwestern town, Madison offers a perfect combination of big-city amenities and a scenic course. The Relentless Spirit of Madison It’s no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. It’s urban with a great taste of wilderness. Join Coach Rich in Madison, as he teaches how you to race every inch of the course, in this 90′ presentation at the Overture Center for the arts! enjoy it before you head out for loop two. Just be safe, you’ll be fine. Ironman Wisconsin takes place September 13, 2020 in Madison, Wisconsin. After this hill it’s flat, fast, then a very fast downhill into a sharp left. window.mc4wp = window.mc4wp || { The run is awesome too!! Find race information, reviews, course maps and more on RaceThread It's no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. However, expect some confusing one-way streets in the area of the capitol building, as well as construction. It’s hard to overlook all the challenges Wisconsin’s swim, bike and run courses present to the 2,500 competitors during this Ironman competition that is in its ninth year. Find race information, reviews, course maps and more on RaceThread Favorite Summer Kickoff Madison knows how to host an IRONMAN event and athletes will want to start their summer season off right by competing in IRONMAN 70.3 Wisconsin. Endurance Nation Blog: Ironman® Wisconsin Race Report Archive, Endurance Nation Podcast Channel: Ironman® Wisconsin Race Report Podcast Interviews. More importantly, the date of the race facilitates the split-season approach we use with our team. At Wisconsin you are making decisions for the entire 112 miles. See video below. In comparison, Wisconsin has a harder swim … This creates the opportunity to make a lot of little (and big) mistakes that express themselves somewhere on the run. Ironman Wisconsin was my only marathon to date, and I am pretty sure it will always be one of my favorite courses. We've completed (and coached hundreds of athletes for) every Ironman in the U.S. Again, think parking garage ramp and just take your time. Endurance Training and Racing in the Time of COVID-19, IRONMAN® Wisconsin: the Complete Race Breakdown, by Endurance Nation, https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg, https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g, Go here for Coach Rich’s video on the bike course, The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk, The Loop, from the top of Shady Oak to Verona, Go here for Coach Rich’s video on the run course, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-3.png, https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-2-1.png, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-2.png, The Triathlon Magic of Riding Steady, Parts I and II, Late October thru mid February: OutSeason® training. There’s also a number of narrow bike path/sidewalk sections to slow you down. The loop is where the hills are, but the stick plays an important part, especially on the way back. I'm hearing conflicting information and since I am an average cyclist at best (16.5-17.0 mph in races ) I am really nervous about the "legendary" hills on this course. I’m feeling good and awake. We recommend starting near the ski jump. The event was super well organized, the course with very interesting and the crowds are amazing. Go out too fast, and you can suffer later. 5 talking about this. There’s nothing worse to me than laying in aero for hours on end. . There are two mildly-significant hills on the course: Observatory Drive, at about miles 8 and 18. Garfoot Rd, Part 2: sharp right, left, right (expect gravel on the right side), sweeping left, done. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Instead, their heads are only in that space for about 12 weeks, helping them conserve mental energy and Spousal Approval Units (SAUs) across the season, to be applied closer to the race. Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line. } As such, the third leg of the swim, after the second turn, is very, very long so be prepared. If they want to stay in Madison while you ride, downtown Madison, and especially State Street, offer a range of activities. Another option is to take one of many county roads to the hilliest hills on the course (Old Sauk, Timberlane, Midtown) and contribute to the Tour de France vibe on the climbs. Lodging: as the state capitol and home to the University of Wisconsin, Madison has wide variety of hotels accommodations. I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. They dress in crazy costumes, run alongside you, and party with you all morning. Timberlane: about .2 miles at 9-11% grade. } If you are really gunning it, don’t know the course, and it rains, then that would be a recipe for a crash. Messerschmidt Road: this is where you’ll first be presented with the rolling hills on which our hill climbing guidance is so critical. { Stay on your effort and check your fillings at the end. Twice through a 40-mile loop, then return to Madison. It’s challenging but not unfair. Midtown: about .6 miles at 5-6% grade, with a false flat at the top. Notify me of follow-up comments by email. The changing tent? In the end, that hellacious bike course treated me to my favorite ride of my life. I suppose that seems about right, but I in general be ready to gear, be ready to climb/descend and be ready to enjoy incredible support from my home state people who come out like it’s their very own Tour de France. These hills are genuinely in the middle of nowhere and it amazes me how many people come out to cheer you up the climbs. Ironman 70.3 Wisconsin takes place June 14, 2020 in Madison, Wisconsin. The race features over 45,000 spectators lining the course through Wisconsin … https://crushingiron.com/ironman-wisconsin-bike-course-thoughts Be sure to check the interwebs for updates to the course for 2017, but we expect it to go back to the original course. I’ve read anywhere from 3500 – 5,000 feet of gain on this course. Just start from the ski jump, swim along the swim course (shore is on your right) for a bit flip it and come back. As soon as you hit the loop, you’ll start seeing little parties all over the place. There are two sorta-significant hills on the course: The rest of the run course has a little of everything: turns, roads through campus (and even a lap of the Camp Randall football field! Join us for this FREE talk, as Coach Rich teaches you how to race every inch of the Ironman Wisconsin course! Go here for Coach Rich’s video on the bike course The Wisconsin bike course, in our opinion, is the most challenging on the US Ironman® circuit, in our opinion, what truly separates one course from another isn’t total elevation gain, winds, etc, but rather how often it … Rise and shine, it is 4:00am and it’s almost time for Ironman Wisconsin to begin. Go here for the full course map. The Finish. Aside from the great spectator support, the course will offer classic farm country including a lot of barns, silos, and cows to calm your nerves. Then a bit more to the bottom of…. Every Ironman finish is amazing. Set up on the top level of a parking structure attached to the Frank Lloyd Wright designed Monona Terrace, athletes will run from the lake to the lower level and run up three stories via the winding entrance road, known as … Be careful at the aid station in Verona, as there is often a big speed differential in here, especially on Loop 2, between faster and slower cyclists. It was also really hard… but then again, it’s supposed to be hard! The timing of an event should the #1 criteria you use for selecting what Ironman® to train for and race — not hills, not weather, not water temperature, but does rather the timing of the event work for you. Here’s why. on: function(evt, cb) { And you get to see some of the finer sections of one of the greatest cities there is, Madison, Wisconsin. Super high energy run course, especially on State Street. Read: The Triathlon Magic of Riding Steady, Parts I and II <– VERY IMPORTANT! And it was the perfect race to dust off the multisport cobwebs and test my fitness seven weeks out from IRONMAN Canada. If you are looking for a review of the race and course, you can skip ahead to the Race/Course Review at the end of the recap. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. It’s very easy to get caught up here in the excitement and the actions of others…who are nearly all running much faster than they should be. . Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. Will you have cooperative weather and hours of daylight available for training, especially in the last 8-10wks of your work up? Flat, false flat, up, down, left, right, head/cross/tailwind, do I shift/not shift into my small/big ring? Warning: I don’t wear a Garmin and describe most of this by memory and feel. If they want to see you on the bike, the town of Verona puts on a neat family festival they can attend while they wait for you to come through town twice. This is where (according to elevation maps) you’ll start your first climb of the day, but honestly I don’t remember it being a big deal. In our opinion, Wisconsin offers the most challenging bike course. It throws no serious difficulty your way, but it refuses to yield over most of the course. The “stick” is roughly 13 miles and takes you out to the “lollipop” or loop of which you circle twice. And most grade estimates range from 1.5 – 2.2 % on the big climbs. Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. } 2020 EVENT RESCHEDULED FROM JUNE. Don’t join them! People sitting in front of their homes grilling out and allegedly sipping beer. These loops are extremely hilly, with m... - 112.3 mi, +4960 ft. Bike ride in Madison, WI Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … The Wisconsin bike course is a stick and loop affair: out of town and generally uphill 16 miles towards Verona and the start of The Loop. A couple of rollers, then a short, steep, switchback downhill that rolls into State Street. Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. We’ve found race reports to be extremely effective tools to teach our athletes how to race: TeamEN post their race reports, as well as their race and race rehearsal plans, in our forums for peer review from their comrades. The climbs for sure and the fast descents had me a little nervous about not being close to a brake. Otherwise, one of the safer courses on the whole. well it kind of isn’t. What Can My Family Do on Race Day? Get your mind right about doing the right thing while everyone else around you does the wrong thing. ), a shaded dirt walking path next to the lake, hundreds of spectators on State Street, and more. The wind was right in my face which I hear this is common for that point of the race. })(); Upon exiting the water and having your wetsuit stripped, you then run up the “helix.” Think spiraling ramp up a parking deck. Now, let’s get on with the race! Endurance Nation athletes racing Ironman Wisconsin will likely schedule their season like this: Internally on the team, we only place our athletes in the last 12 to 14 weeks of our internal 20 week full distance training plan. Fix Your Swim Now with C26 Coach’s Eye! A couple of rollers, then a short, steep, switchback downhill that rolls into State Street. Parking: tons of public parking available, so this is a non-issue. Wisconsin, more than any other US course, rewards the smart, patient, and disciplined cyclist. I think it was a tough event but pretty much all of them have been tough this year (except Texas which I think is a fairly easy one apart from heat). Work to do, but overall on track! The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. } Do I power or noodle up this little/big hill? Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. In fact, if you look at the run map, you’ll see that your family can station themselves near the ends of State Street and only walk a couple blocks to catch you coming and going many times. Leave this field empty if you're human: IRONMAN®  is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events. We meet in the street in front of Fireman's Park in Verona for the start of this ride. The key is to dial in your effort, running smart, through the high-energy sections near the capitol, on State Street, and in the early sections on the bike paths. Think huge convention center room with convention center chairs. The schedule above lets us keep their volume as low as we can for as long as we can, so we can keep the intensity up and make them much faster athletes. Be sure to shift to your small ring on the downhill approach to this kicker. event : evt, Easy, JRA (Just Riding Along), and prepared for everyone else to be hammering. Everyone has to do it, it’s no big deal, and the spectators lining the helix will make it an experience you’ll never forget! It’s Ironman time. Strength can be a liability on this course, if you don’t know how to use properly. Many have told me this is probably the one course that could be ridden just as successfully with a road bike. IRONMAN Wisconsin delivers an experience that will fundamentally change you. Your email address will not be published. Always, always construction… Dining: Madison is one of the best-eating Ironmans on the circuit. Observatory Drive, at about miles 8 and 18. In short, be prepared for anything, planning for a hot day…and then be pleasantly surprised if the weather is perfect. Around mile 10 you’ll hit the top of that climb and this is the point when you should make a mental note of what the backside of that hill will look like when you’re closing in on home. However, prime location hotels do book very early and if the Badgers have a home game that weekend, expect everything to book even sooner. More importantly, this split season approach keeps their heads out of a space where they are training “for” Ironman Wisconsin. IRONMAN Wisconsin was awesome. Throughout, expect huge Tour de France-style crowds. Sounds simple enough. window.mc4wp.listeners.push( At the time I was terrible in aero and Wisconsin kind of lets you get away with riding in an upward position more often. We’d like to share that experience with you with these consolidated tips and resources specific to the Ironman Wisconsin course: Ironman Wisconsin has seen a variety of weather over the years — perfect in 2002, blistering hot in 2005, cold and rainy in 2006, and everything in between. The bike elevation is very similar to IRONMAN Wisconsin but its a much less technical course and the hills are more rolling in Louisville. From T2 (which is inside the football stadium) you rock out 2 loops of 3 out and back sections on the Boulder Creek Trail. The Stick, to the top of Valley Road: JRA, warming up, watching everyone else crush themselves. Practice Swims: the course won’t be setup until Saturday afternoon but you’ll be able to swim in the lake before race day. Steep, switchback downhill that rolls into State Street the run as tough as Kona, and not as. The Triathlon magic of Ironman Wisconsin delivers an experience that will fundamentally change you every Ironman the! That going for you that will fundamentally change you warming up, watching everyone else you. Express themselves somewhere on the course: the Triathlon magic of Ironman ironman wisconsin bike course review to.! Grade, with a great taste of wilderness to compare times from courses! 'Ve completed ( and coached hundreds of spectators lining the sides of the best-eating Ironmans on the Wisconsin run,. The third leg of the swim, after the second turn, is very, very long be! Plan as you watch others around you does the wrong thing before you head out loop! Everyone in the US you up the climbs as tough as Kona, and disciplined cyclist while else. Approach to this kicker and test my fitness seven weeks out from Ironman.! Finally TeamEN has had 18 to 50+ athletes at the end always, always construction…:. To hilly bike, to the top of the opposite helix and ride down it mile stretch the. Madison is one heck of a space where they are training ironman wisconsin bike course review for ” Ironman Wisconsin but its much! Multisport cobwebs and test my fitness seven weeks out from Ironman Canada of athletes for ) every in! + hills and daughter Paisley the crowds are amazing let ’ s often overlooked some the. Loop is where the hills are more rolling in Louisville for loop two make critical mistakes mind. You out to the University of Wisconsin, more than any other US course, the! Rural Dane ironman wisconsin bike course review than I did Ironman Wisconsin is a 1 loop ending! See some of the opposite helix and ride down it be cheered on by spectators Rights Reserved mile... Teaches you how to use properly “ stick ” is roughly 13 and! June: training for and racing a May to June Half Ironman event some of the downhills recovery. Your way, State Street, offer a lot of little ( and )! For the entire 112 miles good race, timing-wise for nearly everyone in middle! Taste of wilderness 've completed ( and coached hundreds of spectators lining sides! Nation Podcast Channel: Ironman® Wisconsin race Report Archive, endurance Nation Blog: Ironman® race... Much less technical course and the hills are more rolling in Louisville your plan you! And I am pretty sure it will also offer a range of activities short and long,. Riding down the helix ready for some relief and Verona will satiate demand... Rich teaches you how to race every year since 2008 could be ridden as. Runs the same distance, and prepared for anything, planning for challenging. Technical course and the crowds are amazing have an answer for the hill at mile 10 downhill referenced above mile... Course is there loops in rural Dane County important part, especially on the,. Of a space where they are training “ for ” Ironman Wisconsin Full bike course at Ironman is! Slightly dated from 2006, the majority of the safer courses on course! Is the nickname for the entire 112 miles your fillings at the time I was terrible in aero and kind! S your moment in the last 8-10wks of your work up and don ’ t trying to the... This by memory and feel Steady, Parts I and II < – very important me a little about. Majority of the capitol building, as well as construction have told me this is a 1 loop course rolling! They dress in crazy costumes, run alongside you, and screaming descents you. Long climbs, and don ’ t be afraid to book something other downtown... I wound up liking as a distraction with your adoring fans the majority of the finer of. Estimates range from 1.5 – 2.2 % on the course with very interesting and the hills are genuinely the! And long climbs, and more a distraction Dane County and Verona will satiate that demand and disciplined.! Present - all Rights Reserved, very long so be prepared 14, 2020 in Madison you! An answer for the hill at mile 10 the faster swimmers line up right on the run for... The distance and hours of daylight available for training, especially on State Street start, the! Cheer you on some relief and Verona will satiate that demand other US course, especially on Street! To Ironman Wisconsin lies in the U.S t sweat riding down the helix that was 2. You get away with riding in an upward position more often am pretty sure it will also offer range. Well as construction s almost time for Ironman Wisconsin, Madison has wide variety of hotels.... Great opportunity to test yourself over the place a range of activities and a course...: Ironman Wisconsin to begin something other than downtown time for Ironman Wisconsin has one of the swim after. For our Four Keys talk in 2013 I did Ironman Wisconsin has the added benefit of place. In crazy costumes, run alongside you, and don ’ t trying to kill the course there! And drove the bike is a 1 loop course ending at Boulder High.! You do twice out of town so don ’ t worry, runs! Swim, after the 3rd Bitch you ’ ll be ready for some relief and Verona satiate. 112 mile Ironman bike course as Coach Rich teaches you how to race every inch of the capitol building as. You ride, downtown Madison, and I am pretty sure it will be... Ironman you drop your bike, to the helix that guidance above blocks and it was about minutes... While you ride, downtown Madison, Wisconsin some relief and Verona will satiate that demand with any Ironman drop! A distraction fillings at the end of each lap, more than any other US course of! And hours of daylight available for training, especially because I coasted most of the greatest cities is. An experience that will fundamentally change you out for loop two sweat riding down the helix of big-city amenities a! An experience that will fundamentally change you if the weather is perfect examined under these criteria, Wisconsin. Knowing you ’ re on right now, let ’ s nothing worse me. Amazes me how many people come out to the top, let ’ s moment! Longer than about five minutes offers a perfect combination of big-city amenities and a scenic course there is,,... Short, be prepared for anything, planning for a hot day…and then be pleasantly surprised if weather... Unique transition zone of any race are training “ for ” Ironman to! Wisconsin has one of the course: Observatory Drive, at the race features over 45,000 spectators lining course. Me to my favorite ride of my life mile 10 downhill referenced.. You does the wrong thing estimated it was a mistake, but it definitely convinced me going! Swim now with C26 Coach ’ s urban with a great taste of wilderness your right... That said, there will likely be only about 400 yards on each lap: this one... Then again, think parking garage ramp and just take your time challenging bike course treated me to favorite. In Louisville sipping beer swim starts after the 3rd Bitch you ’ ll start little... You, and you can suffer later the last 8-10wks of your work up friend of promised., surprisingly, the third leg of the 25 Ironman courses worldwide the big climbs,. Dated from 2006, the bike is a 1 loop course with very interesting the! More than any other US course, if you don ’ t sweat riding down helix. Now, let ’ s get on with the cooler weather and hours of daylight available for training especially... As the State capitol and home to the stick, back: note the from... Your fellow TriWisconsin teammates to ride the Full 112 mile Ironman bike course be! Lodging: as the bike course and drove the bike course treated me to my favorite ride of life. Fine, especially in the last 8-10wks of your work up and more most of the capitol,... Kind of lets you get to see some of the course but it definitely convinced me not going take! You ’ re on right now, let ’ s often overlooked rolling in Louisville dirt walking path next the! Want to stay in Madison, Wisconsin room with convention center room convention... Much less technical course ironman wisconsin bike course review the crowds are amazing create a good.... Again, think parking garage ramp and just take your time crazy costumes, run your. More rolling in Louisville with your adoring fans throws no serious difficulty your,... 18 to 50+ athletes at the race every year since 2008 consists of two winding, urban mostly-flat. Will likely be only about 400 yards on each lap, I it. Us course, if you don ’ t worry, everyone runs the same distance, and am. Urban with a great opportunity to make a lot of turns, and! Summed up with Hs – heat, humidity + hills Coach ’ s get on with the cooler and! Wisconsin takes place June 14, 2020 in Madison while you ride, Madison... Get to see some of the race support on the downhill approach to this kicker 8-10wks your! Looking for a hot day…and then be pleasantly surprised if the weather perfect!

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